Trauma Bond Quiz July 27, 2024QuizzesQuiz, test, Trauma BondSuzette Lyn Michaelsen Trauma Bond Awareness Quiz Trauma Bond Awareness Quiz 1. I make excuses for my partner’s behavior, even when it’s clearly abusive. Never Rarely Sometimes Often Always 2. I feel a strong sense of loyalty to my partner, despite the harm they cause me. Never Rarely Sometimes Often Always 3. I believe that the abuse is my fault and that I can fix things by changing my behavior. Never Rarely Sometimes Often Always 4. I feel elated when my partner gives me positive attention, even if it’s after a period of abuse. Never Rarely Sometimes Often Always 5. I often downplay the severity of the abuse or deny that it happened. Never Rarely Sometimes Often Always 6. I feel like I cannot leave the relationship, no matter how bad it gets. Never Rarely Sometimes Often Always 7. I have an intense fear of being abandoned by my partner. Never Rarely Sometimes Often Always 8. I neglect my own needs and well-being to prioritize my partner’s needs. Never Rarely Sometimes Often Always 9. I find myself constantly thinking about my partner and the relationship. Never Rarely Sometimes Often Always 10. I feel responsible for my partner’s emotions and actions. Never Rarely Sometimes Often Always 11. I withdraw from social activities and relationships with others because of my partner. Never Rarely Sometimes Often Always 12. I experience conflicting emotions, such as love and hate, towards my partner. Never Rarely Sometimes Often Always 13. I hold onto hope that my partner will change, despite repeated cycles of abuse. Never Rarely Sometimes Often Always 14. I feel trapped and believe there is no way out of the relationship. Never Rarely Sometimes Often Always 15. I have physical symptoms like insomnia, headaches, or digestive issues due to the stress from the relationship. Never Rarely Sometimes Often Always 16. I rationalize my partner’s abusive behavior by blaming external factors (e.g., stress, alcohol, work). Never Rarely Sometimes Often Always 17. I feel a sense of loyalty to my partner that makes it difficult to leave, even though I am unhappy. Never Rarely Sometimes Often Always 18. I minimize my own experiences of abuse and tell myself it’s not that bad. Never Rarely Sometimes Often Always 19. I am constantly trying to please my partner and avoid conflict. Never Rarely Sometimes Often Always 20. I feel guilty for even thinking about leaving the relationship. Never Rarely Sometimes Often Always 21. I prioritize my partner’s needs and happiness over my own. Never Rarely Sometimes Often Always 22. I believe that if I change my behavior, my partner will stop being abusive. Never Rarely Sometimes Often Always 23. I feel a sense of relief or joy when my partner shows me affection after being abusive. Never Rarely Sometimes Often Always 24. I make excuses for my partner’s behavior to friends and family. Never Rarely Sometimes Often Always 25. I feel isolated from friends and family because of my relationship. Never Rarely Sometimes Often Always 26. I often feel confused about my emotions and have difficulty understanding how I feel about my partner. Never Rarely Sometimes Often Always 27. I feel like I need my partner’s approval and validation to feel good about myself. Never Rarely Sometimes Often Always 28. I experience anxiety and fear about my partner’s reactions or moods. Never Rarely Sometimes Often Always 29. I have a hard time imagining my life without my partner, even though the relationship is harmful. Never Rarely Sometimes Often Always 30. I feel like I am constantly walking on eggshells around my partner. Never Rarely Sometimes Often Always 31. I believe that my partner’s abusive behavior is a result of their difficult past or trauma. Never Rarely Sometimes Often Always 32. I feel responsible for my partner’s happiness and well-being. Never Rarely Sometimes Often Always 33. I downplay or hide the abuse when talking to others. Never Rarely Sometimes Often Always 34. I feel like I can’t talk to anyone about my relationship because they won’t understand. Never Rarely Sometimes Often Always 35. I believe that my partner’s love is worth enduring the abuse. Never Rarely Sometimes Often Always 36. I feel like I am addicted to the highs and lows of the relationship. Never Rarely Sometimes Often Always 37. I feel like I am losing my sense of self and identity in the relationship. Never Rarely Sometimes Often Always 38. I find myself defending my partner’s actions, even when they are clearly wrong. Never Rarely Sometimes Often Always 39. I experience mood swings and emotional instability because of the relationship. Never Rarely Sometimes Often Always 40. I feel a strong need to protect my partner, even at the expense of my own well-being. Never Rarely Sometimes Often Always 41. I believe that I am the only one who can help my partner change. Never Rarely Sometimes Often Always 42. I feel intense anxiety or panic at the thought of leaving my partner. Never Rarely Sometimes Often Always 43. I have lost interest in activities and hobbies I used to enjoy. Never Rarely Sometimes Often Always 44. I feel like my partner’s needs and problems are more important than my own. Never Rarely Sometimes Often Always 45. I experience frequent nightmares or flashbacks related to the abuse. Never Rarely Sometimes Often Always 46. I feel like I am constantly trying to prove my love and worth to my partner. Never Rarely Sometimes Often Always 47. I feel a deep sense of shame about my relationship and the abuse I am enduring. Never Rarely Sometimes Often Always 48. I believe that no one else could ever love me or understand me like my partner does. Never Rarely Sometimes Often Always 49. I feel like I am stuck in a cycle of abuse and cannot break free. Never Rarely Sometimes Often Always 50. I often think about leaving my partner but feel unable to take action. Never Rarely Sometimes Often Always Submit
