Category Archives: Quizzes

Trauma Bond Quiz

Trauma Bond Awareness Quiz

Trauma Bond Awareness Quiz

1. I make excuses for my partner’s behavior, even when it’s clearly abusive.





2. I feel a strong sense of loyalty to my partner, despite the harm they cause me.





3. I believe that the abuse is my fault and that I can fix things by changing my behavior.





4. I feel elated when my partner gives me positive attention, even if it’s after a period of abuse.





5. I often downplay the severity of the abuse or deny that it happened.





6. I feel like I cannot leave the relationship, no matter how bad it gets.





7. I have an intense fear of being abandoned by my partner.





8. I neglect my own needs and well-being to prioritize my partner’s needs.





9. I find myself constantly thinking about my partner and the relationship.





10. I feel responsible for my partner’s emotions and actions.





11. I withdraw from social activities and relationships with others because of my partner.





12. I experience conflicting emotions, such as love and hate, towards my partner.





13. I hold onto hope that my partner will change, despite repeated cycles of abuse.





14. I feel trapped and believe there is no way out of the relationship.





15. I have physical symptoms like insomnia, headaches, or digestive issues due to the stress from the relationship.





16. I rationalize my partner’s abusive behavior by blaming external factors (e.g., stress, alcohol, work).





17. I feel a sense of loyalty to my partner that makes it difficult to leave, even though I am unhappy.





18. I minimize my own experiences of abuse and tell myself it’s not that bad.





19. I am constantly trying to please my partner and avoid conflict.





20. I feel guilty for even thinking about leaving the relationship.





21. I prioritize my partner’s needs and happiness over my own.





22. I believe that if I change my behavior, my partner will stop being abusive.





23. I feel a sense of relief or joy when my partner shows me affection after being abusive.





24. I make excuses for my partner’s behavior to friends and family.





25. I feel isolated from friends and family because of my relationship.





26. I often feel confused about my emotions and have difficulty understanding how I feel about my partner.





27. I feel like I need my partner’s approval and validation to feel good about myself.





28. I experience anxiety and fear about my partner’s reactions or moods.





29. I have a hard time imagining my life without my partner, even though the relationship is harmful.





30. I feel like I am constantly walking on eggshells around my partner.





31. I believe that my partner’s abusive behavior is a result of their difficult past or trauma.





32. I feel responsible for my partner’s happiness and well-being.





33. I downplay or hide the abuse when talking to others.





34. I feel like I can’t talk to anyone about my relationship because they won’t understand.





35. I believe that my partner’s love is worth enduring the abuse.





36. I feel like I am addicted to the highs and lows of the relationship.





37. I feel like I am losing my sense of self and identity in the relationship.





38. I find myself defending my partner’s actions, even when they are clearly wrong.





39. I experience mood swings and emotional instability because of the relationship.





40. I feel a strong need to protect my partner, even at the expense of my own well-being.





41. I believe that I am the only one who can help my partner change.





42. I feel intense anxiety or panic at the thought of leaving my partner.





43. I have lost interest in activities and hobbies I used to enjoy.





44. I feel like my partner’s needs and problems are more important than my own.





45. I experience frequent nightmares or flashbacks related to the abuse.





46. I feel like I am constantly trying to prove my love and worth to my partner.





47. I feel a deep sense of shame about my relationship and the abuse I am enduring.





48. I believe that no one else could ever love me or understand me like my partner does.





49. I feel like I am stuck in a cycle of abuse and cannot break free.





50. I often think about leaving my partner but feel unable to take action.





Relationship Readiness Questionnaire

Relationship Readiness Questionnaire

Relationship Readiness Questionnaire

This questionnaire is designed to help you assess your readiness for entering a new romantic relationship. The questions cover various aspects of emotional health, self-awareness, communication skills, and more.

The Questionnaire

1. Have you completely moved on from your last relationship?

2. Do you feel at peace with your past relationships?

3. Can you think about your ex without feeling strong emotions?

4. Are you free from lingering anger or bitterness towards your ex?

5. Have you forgiven yourself and your ex for any past mistakes?

6. Do you know what you want in a future partner?

7. Are you clear about what you need from a relationship?

8. Do you have a strong sense of your values and priorities?

9. Are you aware of any patterns from past relationships that you'd like to change?

10. Do you feel you've learned important lessons from past relationships?

11. Do you feel confident in who you are?

12. Are you happy with your life as it is right now?

13. Can you enjoy being alone without feeling lonely?

14. Do you love yourself and recognize your self-worth?

15. Are you not seeking a relationship to fill an emotional void?

16. Are you ready to compromise in a relationship?

17. Do you understand that relationships require effort and sacrifice?

18. Can you balance your needs with the needs of a partner?

19. Are you open to considering another person's perspective?

20. Are you willing to work through disagreements constructively?

21. Do you have clear personal boundaries?

22. Are you comfortable expressing your needs and desires to others?

23. Can you say "no" without feeling guilty?

24. Are you realistic about what you expect from a relationship?

25. Do you understand that no relationship is perfect?

26. Do you have a strong support network of friends and family?

27. Are you involved in activities and hobbies you enjoy?

28. Do you have a fulfilling life outside of a relationship?

29. Are you able to maintain friendships and family connections?

30. Do you feel socially supported?

31. Are you excited about the idea of sharing your life with someone else?

32. Do you want to enrich someone else's life as much as your own?

33. Are you ready to make someone else a priority in your life?

34. Do you feel ready to build a life together with someone else?

35. Are you looking forward to creating new memories with a partner?

36. Do you feel no pressure to be in a relationship?

37. Are you not desperate for a relationship due to loneliness?

38. Are you free from societal pressure to be in a relationship?

39. Do you want a relationship for the right reasons, not out of fear?

40. Are you patient and willing to wait for the right person?

41. Are you comfortable talking about your feelings?

42. Do you listen actively when others speak?

43. Are you able to have difficult conversations without shutting down?

44. Do you feel comfortable being vulnerable with others?

45. Can you express your needs without feeling anxious?

46. Are you able to handle rejection without it affecting your self-esteem?

47. Can you recover from setbacks quickly and positively?

48. Are you resilient in the face of relationship challenges?

49. Do you stay emotionally stable even during stressful situations?

50. Can you maintain a positive outlook on love and relationships?

Your Result