Tag Archives: life

The Art of Smelling Bad

Lately, I’ve been pouring my soul into my book, working so intensely that I completely lost track of time—and apparently, my hygiene routine. It wasn’t until I decided to take a day off from writing that I realized I hadn’t showered in three whole days.

I was sitting on the couch, absorbed in a series, when a distinct, unpleasant smell caught my attention. For a moment, I was confused, then horrified, and finally, amused. It hit me all at once: “Oh my god, Suzette, you stink!” I burst out laughing so loudly that I scared the cat and had tears streaming down my face. I hadn’t laughed like that in ages—not at a movie, not at a joke, but at myself. It was ridiculous and liberating all at once.

Still chuckling, I shuffled into the kitchen, completely unbothered by my state of aromatic disrepair. I’ve recently started dabbling in cooking—not out of necessity, but as a new hobby. My friend Nada, who’s witnessed my kitchen disasters firsthand, has made it very clear: “Suzette, I love you, but I will never, ever try your food.” She even went as far as calling my recipes “edible experiments.”

Today, I decided to live up to that reputation. I opened the fridge, grabbed anything I could find—flour, eggs, cocoa powder, maybe sugar (was that sugar?)—and announced with a flourish, “I will make the best cake in human history!” My voice echoed dramatically through the kitchen, and I immediately started laughing again. If anyone could see me at that moment, they’d probably think I’d lost my mind.

I mixed the ingredients with zero precision, tossed it all into a baking pan, and shoved it in the oven. While waiting for the “masterpiece” to bake, I leaned against the counter and took a deep breath. A thought crept in, quiet but powerful: “When was the last time I laughed like this? When was the last time I felt this light, this happy, just because of something I did for myself?”

For so long, my happiness had been tied to others—partners, friends, even strangers. I relied on their words, their actions, their approval to make me feel good. I chased moments where I felt validated by someone else, never realizing how much of my joy I had handed over to them. But today, standing in my kitchen, smelling awful and probably ruining a perfectly good cake, I felt something shift.

Memories came flooding back—those simple moments of happiness I used to feel without needing anyone else. The jolly, carefree joy of trying something new, making mistakes, laughing at myself. Somewhere along the way, that innocence had been buried under the weight of expectations, relationships, and the need to prove myself to others.

But here I was, rediscovering it. Laughing because I smelled bad. Laughing because I’d decided to bake what could very well turn out to be a catastrophe. Laughing because, for once, my joy wasn’t dependent on anyone else.

When the oven timer beeped, I pulled out the cake and looked at it. It was lopsided, cracked in the middle, and looked nothing like the glossy cakes on Instagram. I couldn’t help but grin. “A disaster,” I said to myself. “But it’s my disaster.” And that thought made me laugh all over again.

I plated a slice, took a bite, and immediately winced. Yep, disaster confirmed. But it didn’t matter. In that moment, I realized something profound: I was happy. Not because of how the cake turned out or how I smelled, but because I was learning to enjoy my own company.

Happiness is Within

Happiness doesn’t have to be big, perfect, or tied to anyone else. It can be found in the messy, silly, imperfect moments of life. Today, I learned to laugh at myself, embrace my flaws, and take joy in my ridiculousness. And honestly, that feels like the best cake I’ve ever made—disaster or not.

Non-Negotiable Pact

Tonight, as I stood in my kitchen, the soft glow of warm light and the familiar hum of cooking turned into a moment of stillness and reflection. In the calm of that space, I found myself thinking deeply about what truly matters to me. Beyond the rush of everyday routines, beyond the demands and distractions, I realized that life feels most meaningful when it’s centered around certain core values—values that act like anchors, steadying me through every experience, every choice, every moment of growth.

In that quiet moment, I made a promise to myself. I decided that, moving forward, three qualities would be non-negotiable in my life: empathy, respect, and accountability. These are more than ideals; they’re commitments to myself. They remind me that my well-being is worth protecting and that my journey deserves to be guided by principles that reflect my deepest values. These non-negotiables are like a compass, helping me stay true to who I am and creating a life that’s grounded, peaceful, and fulfilling.

Here’s why empathy, respect, and accountability matter so deeply to me, and how they shape the way I move through the world.

1. Empathy

Why It’s Essential: Empathy is the ability to step outside of my own experiences and imagine life through someone else’s eyes. It’s more than kindness; it’s a deep connection that fosters understanding and validates emotions. In a world where connections can often feel rushed or surface-level, empathy brings a sense of depth and presence, a feeling of being fully seen and understood.

In Practice: Choosing empathy means actively cultivating an open heart. It means listening fully, not just with my ears but with my attention, with my whole self. Empathy allows me to hold space for the diversity of human experience, to recognize that we all carry our own joys and challenges. It’s about showing up without judgment, meeting others and myself with compassion, and allowing that understanding to shape my actions.

For me, empathy is about emotional honesty. It’s a way of creating a safe and supportive space, not just for others but within myself. When I live with empathy, I feel more connected to the world around me, aware of the ways we’re all interwoven. And that sense of connection, of shared humanity, makes life richer and more meaningful.

2. Respect

Why It’s Essential: Respect is the foundation of all positive interactions and experiences. It’s about valuing boundaries, honoring differences, and recognizing the unique worth of each individual, including myself. Respect isn’t just about politeness or decorum; it’s about fostering a sense of dignity and appreciation in every interaction. It acknowledges that every perspective holds value, and that honoring these differences is what creates harmony.

In Practice: Prioritizing respect means nurturing an environment where each person feels valued for who they are, where individuality is celebrated, and where boundaries are honored. This commitment to respect starts with me; it’s about learning to trust my own boundaries, to speak up for my needs, and to treat myself with kindness.

Respect is also about creating a space where others feel safe to express themselves. It’s a commitment to seeing people fully, to letting go of judgment, and to understanding that kindness and acceptance go hand-in-hand. When I live with respect, I feel empowered and grounded, knowing that I am honoring both myself and those around me.

3. Accountability

Why It’s Essential: Accountability means taking responsibility for my actions, showing up with consistency, and being willing to grow. It’s the glue that holds empathy and respect together because, without accountability, intentions lose their weight. Accountability creates trust, showing that I am committed to learning from my experiences and to becoming a better version of myself with each step forward.

In Practice: Living with accountability means owning my actions, both the good and the challenging. It’s about recognizing when I make mistakes, reflecting on how I can improve, and following through on my promises to myself and others. Accountability keeps me grounded and honest, reminding me that my words and actions matter and that I am always capable of positive change.

For me, accountability is about showing up consistently and authentically, even when it’s uncomfortable. It’s a reminder that growth requires honesty, that meaningful change is a journey, not a quick fix. And this willingness to take responsibility, to learn, and to evolve creates a sense of stability and self-trust that guides me through every part of life.

A Guiding Force for Living Fully

These three non-negotiables—empathy, respect, and accountability—are more than just values. They’re a reflection of my self-worth, of the life I want to lead, and of the person I strive to become. They’re boundaries that protect my energy, keep me connected to my true self, and remind me of the importance of living with intention and integrity.

Tonight, I made a quiet promise to myself in the comfort of my kitchen. I decided to carry these values forward in everything I do, trusting that they will help me create a life that is genuine, peaceful, and full of meaning. Because I deserve a life that honors my journey, reflects my worth, and helps me grow into the best version of myself. By choosing these qualities, I am not only shaping the life I want to live but also becoming the person I want to be.