Tag Archives: life

The Beauty of Life

ARTICLES

I had a day off today, and I almost used it to tackle a bunch of practical stuff I usually can’t squeeze into my weekends. You know, things like planning summer holidays, booking a dental check-up, scheduling my car’s yearly maintenance, and even thinking about when I should buy a new bed.

After I ticked off everything on my checklist, I took a moment to reflect. I realized how lucky I am to have the opportunity to enjoy a good life. Sure, I might not have all the material things I could wish for, but appreciating what I do have can really help me see the beauty of life. Here’s how you can do it too:

1. Count Your Blessings

Take a few minutes each day to think about what you’re grateful for. It could be something as simple as a good cup of coffee or as significant as the support of a close friend. Keeping a gratitude journal where you jot down three things you’re thankful for each day can make a big difference in how you see the world.

2. Stay Present

It’s easy to get caught up in worries about the future or regrets about the past. Try to focus on the present moment. Practice mindfulness through meditation or deep breathing exercises. When you’re truly present, you can savor the little things, like the warmth of the sun on your face or the sound of birds singing.

3. Get Outside

Nature has a way of reminding us how beautiful life can be. Take a walk in the park, hike in the woods, or just sit in your backyard and soak up the scenery. The fresh air and natural beauty can help you feel more connected to the world and remind you of life’s simple pleasures.

4. Surround Yourself with Positivity

The people you spend time with can greatly influence how you see the world. Spend time with those who uplift and inspire you. Share laughs, deep conversations, and create happy memories together. Positive relationships can make your life feel richer and more beautiful.

5. Tap into Your Creativity

Expressing yourself creatively can help you see the world differently. Whether it’s drawing, writing, playing an instrument, or cooking, find something that ignites your passion. Creative activities can bring joy and help you appreciate the beauty of your own talents and the world around you.

6. Embrace Change

Life is full of changes, and sometimes they can be hard. Instead of fighting change, try to embrace it. Look at new situations as opportunities for growth and adventure. When you’re open to change, you can find beauty in the unexpected.

7. Be Kind to Yourself

Self-compassion is crucial. Treat yourself with the same kindness and understanding you would offer a friend. Take care of your physical and mental health, and don’t be too hard on yourself. When you’re kind to yourself, it’s easier to see and appreciate the good things in life.

8. Notice the Little Things

Life’s beauty is often in the small details. Slow down and take time to notice them. It might be the way the light filters through your window in the morning or the taste of your favorite dessert. Paying attention to these moments can help you find joy in everyday life.

9. Try New Things

Stepping out of your comfort zone can open your eyes to the beauty of life. Try new activities, visit new places, and meet new people. These experiences can expand your perspective and help you appreciate the diversity and richness of life.

10. Reflect on Your Journey

Take some time to think about your life and how far you’ve come. Celebrate your achievements, learn from your mistakes, and acknowledge your growth. Reflecting on your journey can help you appreciate the beauty of your unique path and the person you are becoming.

Finding the beauty in life is a practice that takes time and effort. By being grateful, staying present, connecting with nature, nurturing positive relationships, engaging in creative activities, embracing change, practicing self-compassion, noticing small details, trying new things, and reflecting on your journey, you can cultivate a deeper appreciation for the beauty that life has to offer.

Daddy’s Presence: A Christmas Tale of Strength, Resilience, and Unwritten Pages

Tarot Insight, , ,

As the holiday season approached once more, a familiar heaviness settled upon my shoulders. Christmas, a time synonymous with joy and celebration, had become a poignant reminder of loss for me. The wound, etched into my heart since my father’s passing on Christmas day in 2011, seemed to open afresh with each advent of December.

Amidst the festive cheer, I found myself navigating a sea of emotions, struggling to keep pace with the jubilant atmosphere that enveloped the world. Colleagues beamed with excitement, and the air at work buzzed with holiday fervor. Yet, for me, Christmas had become an annual pilgrimage through the corridors of agony.

In the midst of this emotional turbulence, I sought solace in the cards – the Tarot cards, to be precise. Shuffling the deck, I laid out the cards, and there it was, staring back at me – Strength.

The Strength card, often depicted with a figure taming a lion, goes beyond its literal interpretation. It speaks of inner fortitude, resilience, and the ability to face life’s challenges with grace. In that moment, it was as if the cards were urging me to find strength within, to confront the annual torrent of grief that accompanied the holiday season.

Drawing inspiration from Cognitive Behavioral Therapy (CBT) and metacognitive therapy, I embarked on a journey of self-discovery. The Strength card, a visual representation of courage, became a touchstone in my quest to overcome the lingering sadness that gripped me each December.

One of the therapeutic strategies I adopted was to resurrect a dormant passion – a book I had started writing two decades ago. My father had been a staunch supporter of my writing endeavors, finding joy in the worlds I crafted with words. As I delved back into the manuscript, I realized that continuing this literary journey could be a poignant way to honor his memory.

By dedicating the book to my father, I felt a subtle shift in perspective. His passing was not just a painful loss but a bequest of strength. In my mind’s eye, I could almost hear him encouraging me to forge ahead, to continue the journey of my thoughts whether he was physically present or not. The passion that resonated within me, the very essence of my writing, became a source of solace.

Through the lens of metacognitive therapy, I began to challenge the negative thoughts associated with my father’s death. Instead of viewing Christmas as a time of sorrow, I reframed it as an opportunity to draw on the strength he had instilled in me. His absence became a catalyst for resilience, and the act of writing became a conduit for transforming grief into a positive force.

With each stroke of the pen, I embraced the positive side of his absence. The book, once a dormant project, now became a testament to the strength that emerged from the crucible of loss. Every word penned was a step toward healing, a stride toward viewing Christmas not as a painful reminder but as a celebration of the enduring strength bestowed upon me.

In the dance of tarot cards and therapeutic reflections, I discovered a path to reclaiming Christmas. The Strength card, a silent mentor in the journey of healing, whispered that resilience could blossom from the seeds of sorrow. And as I continued to write, I felt my father’s presence intertwined with the ink on the pages, a gentle reminder that his legacy lived on in the strength that now guided me through the festive seasons.